Therapy focuses on mental health, emotional healing, and addressing symptoms or past experiences that may be impacting your well-being. Coaching is more future-focused and helps you identify goals, create actionable steps, build confidence, and move forward with intention.

It depends on what you’re looking for. If you’re struggling with mental health symptoms, emotional distress, trauma, or other clinical concerns, therapy may be the better fit. If you’re looking for clarity, accountability, personal growth, or support reaching specific goals, coaching may be a good option.

Yes. Coaching can complement therapy when the services have clearly defined goals. Coaching focuses on personal development and forward movement, while therapy addresses clinical mental health needs. However, I will not be your therapist AND Coach, you can see Coaching page for other recommended coaches.

No. Coaching is not therapy, counseling, or a substitute for mental health treatment. Coaching is designed to support personal growth, goal-setting, accountability, and forward-focused change.

Life coaching and therapeutic coaching services are generally not covered by health insurance because coaching is not a medical or mental health treatment service. Coaching services are typically self-pay. We accept various payment methods and offer packages designed to provide flexible options for clients.